Description
THIS IS A REPLAY OF A LIVE EVENT
Important: If you are new to tapping, my website, or have never worked with me before, I highly recommend you watch this video, A Crash Course in Understanding the Subconscious Mind.
Does the thought of exercise make you uncomfortable, unfit, unmotivated; causing you to avoid it at all costs?
Have you tried to start exercising, but after a few weeks lose all momentum?
Are you wanting to exercise more, but you just can’t seem to get yourself started or maintaining a regular habit?
As a former non-exerciser, who battled with weight issues and emotional eating, I can really empathise with these unhelpful and self sabotaging thoughts. One day, I had to make a choice. I wanted exercise to be a lifelong habit, but I was struggling with similar thoughts – “I don’t feel like it”, “I hate exercising,” “I’m too unfit,” “I’m embarrassed,” “Maybe I’ll just miss today and go tomorrow.” After discovering and then applying an amazing process to eliminate all resistance to exercise, now I have made walking a daily part of my life. I also love cycling and it’s not unusual for me to take an extra long bike ride on weekends!
In this recording, we will be releasing all that resistance to exercising, so you can embrace and love exercise again (or begin to, if exercise was never part of your life!).
So much of what we tell ourselves has a bearing on the actions we will take. Just like me, you may have negative thoughts or programming about exercise. Maybe you didn’t come from a family who prioritised exercise. Maybe you hate the feeling of being tired or out of breath. Maybe you have good intentions, but you just can’t seem to establish a regular routine where you are enjoying exercise. Or, maybe you just can’t muster up the motivation to get started. I hear you!
Let me tell you, overcoming this resistance is much, much easier than you think! I am living proof of that. And, I want to show you how you too can release the dislike for exercise, so you can start moving and enjoying a new level of physical health. Your body will thank you for it. Not to mention, imagine the mental health benefits you will begin to experience when all those wonderful endorphins are being secreted.
