Hurt: How to Deal with It

If you’ve ever thought I feel so hurt, but don’t know who to deal with the avalanche of feelings I am experiencing, you are not alone! You might be getting over heartbreak or feel deeply hurt by something that was said or done to you, or feel a level of emotional pain that seems just too big.

It is very easy to fall into the trap of feeling like a victim, however your hurt does not have to control you. There are ways to overcome hurt feelings and release deep emotional pain, which are more productive and peaceful.

Often times, hurt sits under anger or rage. If you’re ready to explode, it is worth asking yourself what could I be hurting about, what is this emotional pain really about? After a little introspection, don’t be surprised if you start crying. This is your sign you have hit the nail on the head and located the hidden hurt which has been masked by a more acceptable emotion, anger!

Join me in this video and discover how to release deep emotional pain as we use the Faster EFT tapping and Havening techniques for hurt, anger, heartbreak and sadness.

If you find this video helpful, why not check out my Faster EFT tapping videos. I’ve created an entire library of tap-along videos on a wide range of topics. 

 

 

 

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