Have you got a dirty little (or big) secret that you don’t want anyone to find out about? Are you so scared that someone is going to find out?
I believe secrets are like a cancer for one’s self esteem; continually eating away at you and the belief of who you feel you are. Release the feeling of people finding out and the shame and embarrassment associated with it. It could be your dirty little secret or someone else’s dirty little secret that you know about.
Please take the time you need to release the pain and trauma by following along with this video, putting aside a minimum of 20 minutes with pen and paper handy.
If you are feeling overwhelmed or distressed, you may wish to work with me in a safe, confidential setting. Packages available here: Packages
