The Power of Gratitude
$34.95 10% GST Included
Developing an “attitude of gratitude” is one of the simplest and fastest life hacks to improve your satisfaction and happiness.
We all have the ability and opportunity to cultivate gratitude. Everyday!
While many of us are grateful here and there, sometimes fleetingly, the real magic is in being able to express it on a regular basis, either internally by feeling grateful or externally by expressing it to others.
The true power of gratitude comes from being grateful for our greatest and most daunting challenges in life and sometimes we need to conduct a bit of healing/clearing before that takes place.
Many of us find it easy to be grateful for the things we want in out lives or the things we like, but the beauty and power of gratitude is being grateful for the things that we don’t want or believe we didn’t ask for or deserve.
Most of us believe we like surprises but really we only like the surprises that we are wanting and believe we are ready for.
In this MP3 recording you will work through some of these old challenges, so you are able to view them from a different perspective, and finally be in a place of gratitude around experiencing them.
During this 1.5 hour MP3 recording you will:
- Switch from focusing on what you don’t have to focusing on what you do have
- Discover how to cultivate gratitude in a simple and effective way
- See more of what you have to be grateful for
- Remove the resistance to creating a routine of gratitude
By cultivating an attitude of gratitude you will:
- Improve your relationships
- Increase your happiness, improve your mental and emotional health and decrease feelings of depression and anxiety
- Feel healthier, increased wellbeing and improved health
- Generate more empathy and compassion towards others
- Improve your self confidence and esteem
- Sleep better, stress less and smile more!!!